Crumby Chicken Strips

1 serving: 322 Calories;
8.5 g Total Fat (2.6 g Mono, 0.9 g Poly, 3.8 g Sat);
184 mg Cholesterol;
23 g Carbohydrate;
1 g Fibre;
36 g Protein;
966 mg Sodium

Large eggs 2 2

Cornflake crumbs 1 cup 250 mL
Grated Parmesan cheese 1/2 cup 125 mL
Lemon pepper 1 tbsp. 15 mL

Chicken breast cutlets (about 1 lb.,
454 g), each cut into 3 equal pieces 4 4

Preheat oven to 425ºF (220ºC). Beat eggs with fork in small shallow dish.

Combine next 3 ingredients in shallow medium dish.

Dip each chicken piece in egg. Press both sides of each piece into crumb mixture until coated. Place on greased baking sheet with sides. Spray top of chicken pieces with cooking spray. Bake for about 15 minutes until no longer pink inside. Makes 12 chicken strips. Serves 4.

Reprinted from Most Loved Treats© Company’s Coming Publishing Limited |

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