Crumby
Chicken Strips1 serving: 322 Calories; 8.5 g Total Fat
(2.6 g Mono, 0.9 g Poly, 3.8 g Sat); 184 mg Cholesterol; 23
g Carbohydrate; 1 g Fibre; 36 g Protein; 966 mg Sodium
Large eggs
2
2
Cornflake crumbs
1 cup
250 mL
Grated Parmesan cheese
1/2 cup
125 mL
Lemon pepper
1 tbsp.
15 mL
Chicken breast cutlets (about 1 lb.,
454 g), each cut into 3 equal pieces
4
4
Preheat oven to 425ºF (220ºC). Beat eggs with fork
in small shallow dish.
Combine next 3 ingredients in shallow medium dish.
Dip each chicken piece in egg. Press both sides of each piece
into crumb mixture until coated. Place on greased baking sheet
with sides. Spray top of chicken pieces with cooking spray.
Bake for about 15 minutes until no longer pink inside. Makes
12 chicken strips. Serves 4.
Crumby
Chicken Strips
