ANCIENT ANIMAL BONES 1 rib: 99 Calories; 7.4 g Total Fat (3.3 g Mono, 0.7 g Poly, 2.7 g Sat); 25 mg Cholesterol; 3 g Carbohydrate; trace Fibre; 5 g Protein; 91 mg Sodium
Meaty pork back ribs (cut into individual ribs)
2 lbs.
900 g
Cold water, to cover
Ketchup
1/3 cup
75 mL
Cooking molasses
2 tbsp.
30 mL
Dijon mustard (with whole seeds)
1 tbsp.
15 mL
Pepper
1/2 tsp.
2 mL
Put ribs into large pot or Dutch oven. Cover with cold water. Bring to a boil on medium-high. Cover. Reduce heat to medium-low. Simmer for 30 minutes. Drain well.
Combine remaining 4 ingredients in large bowl. Add ribs. Stir to coat well. Arrange in single layer on large baking sheet lined with greased foil. Bake in 350°F (175ºC) oven for about 30 minutes, turning once at halftime, until browned. Makes about 18 ribs.
ANCIENT ANIMAL BONES 
