As a Family Business Started in 1955,
Freson Bros. has Always Been Focused on Family.
We understand that every family is busy and that’s why we’ve developed our range of Family Essentials to help you save on the everyday products you use the most!
Find your family’s favourite MEAL SOLUTIONS with Freson Bros. Family Essentials and enjoy the same great quality products we always have – Alberta Beef, Alberta Pork and Alberta Chicken, fresh produce and quality grocery products.
Every month pick up the latest Family Essentials flyer and see for yourself all the great quality food and perfect family meal solutions at everyday low prices. For this month’s recipes, click here!
Or, conveniently, if you join our Smart Shopper Savings Program, we’ll email you our flyer every week.
Sept 1 – Sept 28, 2023 Issue
Front Page – Alberta Chicken Pasta Salad
$5.84 1 breast (2.5oz) ($7.78/lb) Alberta Chicken Breast
$.50 (1 cup = 100g) – Western Family Rotini Pasta, 500g ($2/$5 – $2.50each)
$1.76 (1.5 cup = 100g) Grape Tomatoes Diced, 680g ($5.98)
$1.51 (1.5 cups = 45g) Mann’s Lettuce 198g ($4.48)
Number of Servings = 2 ● Cost Per Serving = $3.66
Page 2 – Olymel Sandwich
$0.26 – 2 slices, Venice Bread, 570g, 19 slices bread per loaf (2 for $5)
$0.24 – 30mL, Western Family Real Mayonnaise, 475mL ($3.78)
$0.07 – 15mL, Western Family Prepared Yellow Mustard, 400mL ($1.98)
$1.04 – 3 slices, 16g per slice x 3=48g Faith Farms Cheese, 360g ($7.78)
$0.20 – 8g in one leaf Mann’s Lettuce, 198g ($4.48)
$0.58 2 slices (30g), Olymel Old Fashioned Ham, 300g ($5.78)
Number of Servings = 1 ● Cost Per Serving = $2.37
Page 2 – Yves Sandwich
$0.26 – 2 slices, Venice Bread, 570g, 19 slices bread per loaf (2 for $5)
$0.07 – 15mL, Western Family Prepared Yellow Mustard, 400mL ($1.98)
$0.35 – 3 slices, 16g per slice x 3=48g Faith Farms Cheese, 360g ($7.78)
$0.20 – 8g in one leaf Mann’s Lettuce, 198g ($4.99)
$0.90 2 slices (31g), Yves Veggie Bologna, 155g ($4.48)
Number of Servings = 1 ● Cost Per Serving = $1.76
Page 4 – Hamburger Casserole
$16.95 – 2.5lb Alberta Beef Stewing Meat $6.78/lb
$0.29 – 14.8mL (1 tbsp), Western Family Extra Virgin Olive Oil, 250mL ($4.98)
$0.55 – 14.175g (1 tbsp), Western Family Onion Powder, 155g ($5.98)
$0.90 – 240g (1 cup), Western Family Frozen Green Peas, 2kg ($7.48)
$2.48 – 1 can Western Family Fire Roasted Diced Tomatoes, 398mL ($2.48)
$1.75 – 710mL (3 cups) Western Family Beef Broth, 946mL (3/$7=$2.33ea)
$0.01 – 0.4g (0.2g average weight) Western Family Bay Leaves, 22g ($4.98)
$0.22 (4.2g 1tsp) Western Family Italian Seasoning, 37g ($1.98)
$0.04 (23g 3tbsp) Western Family All Purpose Flour 2.5kg ($3.98)
Total Cost = $23.27 ● Number of Servings = 6 ● Cost Per Serving = $3.88
Page 5 – Prawn Alfredo
$2.50 (500g) – Western Family Linguine Pasta, 500g ($2/$5 – $2.50each)
$0.29 – 14.8mL (1 tbsp), Western Family Extra Virgin Olive Oil, 250mL ($4.98)
$3.98 1 bottle, Western Family Alfredo Sauce, 410mL ($3.98)
$0.53 (4.2g 1tsp) Western Family dried parsley, 14g ($1.78)
$6.49 (25 prawns) Western Family Cooked Prawns, 340g ($12.98)Total Cost $13.80 ● Number of Servings = 6 ● Cost Per Serving = $2.30
Page 6 & 7 – Alberta Beef Stew
$16.95 – 2.5lb Alberta Beef Stewing Meat $6.78/lb
$0.29 – 14.8mL (1 tbsp), Western Family Extra Virgin Olive Oil, 250mL ($4.98)
$0.55 – 14.175g (1 tbsp), Western Family Onion Powder, 155g ($5.98)
$0.90 – 240g (1 cup), Western Family Frozen Green Peas, 2kg ($7.48)
$2.48 – 1 can Western Family Fire Roasted Diced Tomatoes, 398mL ($2.48)
$1.75 – 710mL (3 cups) Western Family Beef Broth, 946mL (3/$7=$2.33ea)
$0.01 – 0.4g (0.2g average weight) Western Family Bay Leaves, 22g ($4.98)
$0.22 (4.2g 1tsp) Western Family Italian Seasoning, 37g ($1.98)
$0.04 (23g 3tbsp) Western Family All Purpose Flour 2.5kg ($3.98)
Total Cost $23.27 ● Number of Servings = 6 ● Cost Per Serving = $3.88
Page 11 – Pancake & Sausage Breakfast
$0.50 (2 links 48g) Alberta Pork Breakfast Sausage ($10.54/kg)
$0.26 (0.5 cup = 60g) Western Family Pancake Mix, 905g ($3.98)
$0.36 (1/4 cup = 60mL) Pancake Syrup 750mL ($4.48)Total Cost = $3.84 ● Number of Servings = 1 ● Cost Per Serving = $1.13
Page 13 – Chicken Nuggets
$0.94 (63g) Western Family Chicken Nuggets, 800g ($11.98)
Number of Servings = 1 ● Cost Per Serving = $0.94
Freson Bros.
Healthy Savings
At Freson Bros., we believe in healthy alternatives and choices, which is why we have created Healthy Savings.