Anderson Drug

Life gets busy—and it’s easy to forget what’s stashed away in the bathroom cupboard or tucked in the corner of your medicine cabinet. But just like your fridge or pantry, it’s worth taking a moment now and then to see what needs restocking, updating, or tossing out.

Here are a few helpful tips from your local Anderson Drug team to keep your medicine cabinet safe, useful, and ready when you need it:

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1. Check Expiry Dates
Medications, vitamins, and ointments all have expiry dates—and using them after that can be less effective or even unsafe. Take a few minutes to look over labels and remove anything that’s out of date.

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2. Keep the Essentials On Hand
Every household is a bit different, but here are a few basics worth keeping around:

• Pain relievers (acetaminophen, ibuprofen)

• Cold & flu relief

• Allergy meds

• Antiseptic ointment & bandages

• Thermometer

• Upset stomach relief

• Rehydration salts or electrolyte tablets

Need help choosing what’s best for your family? Pop by and chat with our pharmacists—we’re happy to help.

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3. Store It Right
Medicine cabinets in bathrooms can get hot and steamy, which isn’t ideal for many medications. A cool, dry place (out of reach of little ones!) is a better choice for long-term storage.

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4. Dispose Safely
Don’t flush or toss expired meds in the trash. Bring them to Anderson Drug and we’ll help you dispose of them safely and responsibly.

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Have Questions? We’re Here to Help.
Whether you need advice on over-the-counter options, prescription refills, or just want to make sure your cabinet is stocked with the right items, the team at Anderson Drug by Freson Bros. is always happy to help.

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

Helpful tips on managing seasonal allergies while enjoying the outdoors

We wait all winter for spring and then—bam!—allergies hit. If your nose starts running the moment the trees start blooming, you’re not alone. But that doesn’t mean you have to stay indoors. With a few smart habits and the right support, you can keep exploring without the constant sniffles.

Here are a few easy ways to manage seasonal allergies so you can get outside and enjoy Alberta’s fresh air:

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🌼 Check the Pollen Forecast

Before you head out, check local pollen levels (your weather app usually has this info). If it’s a high-pollen day, consider moving your plans to earlier in the morning or after a rainfall, when pollen counts tend to be lower.

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🧢 Dress for It

Wear sunglasses to protect your eyes and a wide-brimmed hat to help keep pollen out of your hair and face. When you get home, toss your clothes in the wash and rinse off to avoid spreading allergens around your space.

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💊 Find Allergy Relief That Works for You

There’s no one-size-fits-all when it comes to allergy medication. From antihistamines to nasal sprays and natural options, there’s a range of choices available. Pop into Anderson Drug by Freson Bros. and chat with our pharmacists—we’ll help you figure out what’s best for your symptoms and lifestyle.

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🧽 Keep It Clean

It sounds simple, but washing your hands, face, and gear after spending time outdoors can really help reduce pollen exposure. Keep windows closed on high-pollen days, and consider using a HEPA filter at home if you’re extra sensitive.

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🥾 Pick Your Spots

If you’re super sensitive to certain plants or trees, aim for trails or parks with more open space and less dense foliage. Beach walks, river trails, and city parks can often be easier on allergy sufferers than forested paths.

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🌤️ Keep Exploring

Allergies can be frustrating—but they don’t have to put your spring adventures on pause. With a little planning (and maybe a pack of tissues), you can still enjoy all the hikes, picnics, and patios this season has to offer.

Stop by Anderson Drug by Freson Bros. for everything you need to feel better and breathe easier.

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

Spring in Alberta means the trails are calling, the bikes are out, and we’re all ready to shake off winter and get moving again. Whether you’re heading out for a day hike, a weekend at the lake, or just a picnic at the park, it’s a good idea to have a basic first aid kit close at hand—because bug bites, scrapes, and surprise blisters happen.

Here’s a simple guide to what to pack in your outdoor first aid kit this spring:

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✅ The Basics

These are the everyday essentials that come in handy more often than you’d think:

• Adhesive bandages (assorted sizes)

• Gauze pads and medical tape

• Antiseptic wipes or spray

• Tweezers (great for splinters or ticks)

• Scissors or a small multi-tool

• Disposable gloves

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🐜 Spring-Specific Add-Ins

• Insect repellent – Mosquitoes are no joke once it warms up.

• Anti-itch cream – For bug bites or mystery rashes.

• Allergy relief – Antihistamines can be a lifesaver for pollen or unexpected bee stings.

• Sunscreen & lip balm – Even when it’s cloudy, UV rays sneak through.

• After-sun gel – Just in case you forgot that last one.

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🥾 For the “Oops, That Wasn’t Part of the Plan” Moments

• Blister pads or moleskin – Trust us: don’t leave home without them if you’re hiking.

• Pain relief – A few tablets of ibuprofen or acetaminophen can make the trip back much easier.

• Tensor bandage – Handy for light sprains or holding things in place until help arrives.

• Electrolyte tablets or powder – Especially helpful if the day gets warmer than expected.

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🧰 Other Handy Additions

• Small flashlight or headlamp

• Emergency whistle

• A printed copy of emergency contacts or allergy info (in case your phone dies)

• Waterproof bag or case to keep it all together

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Stop by Anderson Drug by Freson Bros.
Not sure where to start or need to restock your kit? Swing by and talk to our pharmacy team—we’re happy to help you build a custom kit that suits your adventures, big or small.

Here’s to a fun, safe, and sun-filled spring! 🌤️

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

Whether it’s a quiet morning walk, an afternoon at the lake, or just stepping outside for some fresh air, spending time outdoors can do wonders for your health—and we’re not just talking about the physical stuff. Nature has a way of looking after both body and mind.

Here are just a few ways the great outdoors can give your health a boost:

1. It Helps You Unwind

Life gets busy. Between work, errands, and everything in between, stress can pile up quickly. Stepping outside—even for 10–15 minutes—can help reset your mood. Studies show time in nature lowers cortisol (the stress hormone), and who doesn’t feel a little lighter after a stroll through the park?

2. Fresh Air, Fresh Energy

You know that feeling when you breathe in cool, fresh air and feel instantly more awake? That’s not just in your head. Oxygen-rich air helps increase energy levels, improve brain function, and even support better sleep at night.

3. Movement Feels Easier Outside

Whether it’s a bike ride, a hike, or walking the dog, being active outside feels less like a workout and more like a break. That’s a win-win—your body gets the exercise it needs, and your mind gets a break from the usual routine.

4. Sunshine = Vitamin D

We need Vitamin D for strong bones, a healthy immune system, and even to help fight off the winter blues. Just 10–30 minutes of sunshine a few times a week can help your body make enough (don’t forget your sunscreen though!).

5. It Connects You to Community

Heading outside often leads to friendly hellos, waves, or even conversations you wouldn’t get while sitting at home. Whether you’re meeting up with friends for a trail walk or chatting with a neighbour while gardening, those little interactions matter.

Need a Little Help Getting Started?
From sunscreen and bug spray to joint support and hydration, we’ve got everything you need to make getting outside easier and more comfortable. Drop by Anderson Drug by Freson Bros., and our team will help you get set up for whatever outdoor plans you’ve got in mind.

Take care of yourself—and let nature lend a hand.

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

With so many self-care trends, routines, and to-dos floating around, it’s easy to feel overwhelmed. But self-care doesn’t have to be complicated! At Anderson Drug by Freson Bros., we believe it should feel simple, supportive, and personal.

Here are 5 easy self-care ideas to help you feel more balanced—without the pressure:

Take 10 Minutes for Yourself
Even a short break in your day to breathe, stretch, or step outside can make a big difference.

Hydrate Like You Mean It
Keeping a water bottle nearby is a small habit that supports your body and mind all day long.

Move in a Way That Feels Good
Whether it’s a walk, dancing in your kitchen, or gentle stretching—move how you like.

Ask for Help When You Need It
You’re not alone. Your community pharmacist is always here to offer support, answer questions, and guide you toward options that work for you.

Simplify Your Wellness Routine
From vitamins to sleep support, your pharmacist can help you choose what’s actually helpful (and skip what’s not).

Your well-being is personal—and that’s why we’re here to help you find a self-care approach that fits your life.

💚 Visit your local Anderson Drug by Freson Bros., and let’s talk about what works best for you.

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

April is Stress Awareness Month, a time to recognize the impact stress has on our daily lives and find ways to manage it. At Anderson Drug by Freson Bros., we know how important it is to take care of both your body and mind, and we’re here to help you find simple ways to reduce stress and feel your best.

Why Managing Stress Matters

Stress is a normal part of life, but too much of it can affect your health, mood, and overall well-being. It can lead to trouble sleeping, headaches, and even weaken your immune system. That’s why finding ways to manage stress is so important—small changes can make a big difference.

Easy Ways to Reduce Stress

The good news? You don’t need to overhaul your life to feel calmer. Here are a few simple steps to help reduce stress:

• Breathe Deeply – A few deep breaths can instantly help you feel more relaxed. Try inhaling for four seconds, holding for four, and exhaling for four.
• Stay Active – Moving your body releases endorphins, which help reduce stress. Even a short walk can help clear your mind.
• Prioritize Sleep – Poor sleep can make stress worse. Try setting a consistent bedtime and creating a relaxing nighttime routine.
• Eat Well – A balanced diet with plenty of fruits, vegetables, and whole foods can help keep stress levels in check.
• Take Breaks – Step away from work or responsibilities for a few minutes. A quick break can help reset your mind.

How Anderson Drug Can Help

At Anderson Drug, we offer a variety of products to support stress relief, including:

• Herbal teas and supplements for relaxation.
• Essential oils to create a calming environment.
• Sleep aids to help you get the rest you need.
• Vitamins and wellness products to support overall health.

If you’re feeling overwhelmed, stop by and chat with our knowledgeable team—we’re always happy to help!

Take Care of Yourself

Stress Awareness Month is a great reminder to prioritize your well-being. Small steps, like taking a moment to breathe or treating yourself to a calming cup of tea, can go a long way. Visit Anderson Drug by Freson Bros. to find simple ways to support your health and feel your best this month and beyond.

Let’s make stress management a priority—one small step at a time!

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

Spring cleaning isn’t just for closets and kitchen cupboards—it’s the perfect time to declutter your medicine cabinet! Expired medications, nearly empty bottles, and outdated products can take up space and may not work as effectively. Anderson Drug at Freson Bros. is here to help you refresh your medicine cabinet and keep only what you really need!

Step 1: Take Everything Out

Start by emptying your medicine cabinet and laying everything out. This makes it easier to check expiration dates and sort through what’s still useful.

Step 2: Check Expiry Dates 🗓️

Expired medications may lose effectiveness or even become unsafe. Look for expiration dates on:
✔️ Prescription medications
✔️ Over-the-counter meds (pain relievers, cold & flu, allergy meds)
✔️ Vitamins & supplements
✔️ First aid products (antiseptics, creams, ointments)

👉 Toss anything expired! If a date is missing or unreadable, it’s safer to replace it.

Step 3: Look for Signs of Damage 🔍

Even if a product isn’t expired, it may still need to go if:
❌ Pills are discoloured, crumbly, or stuck together
❌ Liquids are separated or cloudy
❌ Creams or ointments have changed texture or smell

Step 4: Safely Dispose of Old Medications 🚫

Don’t flush or toss medications in the trash! Instead, bring them to Anderson Drug at Freson Bros. We offer safe medication disposal to help keep your home and environment safe.

Step 5: Restock the Essentials 🏥

Now that you’ve cleared out the old, make sure you have everything you need for everyday health and emergencies. Here’s what to keep stocked:

🩹 First Aid: Bandages, antiseptic wipes, pain relief
🤧 Cold & Allergy Relief: Cough syrup, decongestants, antihistamines
💊 Everyday Essentials: Pain relievers, stomach remedies, fever medication
👶 For the Family: Children’s medications, thermometers, and more!

Need a Refill? We’ve Got You Covered!

If your medicine cabinet is looking a little empty, Anderson Drug at Freson Bros. has everything you need to restock! Stop by and let our pharmacists help you find the right products for your family.

🌸 Out with the old, in with the new—refresh your medicine cabinet today! 🏡

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

Spring is here, bringing sunshine, fresh air… and for many of us, sneezing, itchy eyes, and runny noses. If seasonal allergies have you feeling less than your best, Anderson Drug at Freson Bros. is here to help! Check out these simple tips to keep your symptoms in check so you can enjoy the season sneeze-free.

1. Know Your Allergy Triggers

Spring allergies are often triggered by pollen from trees, grass, and flowers. On windy days, pollen levels can be higher, making symptoms worse. Tip: Check your local pollen forecast and try to stay indoors when levels are high.

2. Keep Allergens Out of Your Home

• Close windows & doors to keep pollen outside.
• Change clothes & shower after spending time outdoors.
• Vacuum & dust regularly to reduce allergens in your home.

3. Protect Yourself When You’re Out & About

• Wear sunglasses to shield your eyes from pollen.
• Use a hat to keep pollen out of your hair.
• Apply petroleum jelly around your nostrils—it can trap pollen before it gets into your nose!

4. Find the Right Allergy Relief

At Anderson Drug at Freson Bros., we carry a variety of over-the-counter allergy medications to help you breathe easier, including:
✅ Antihistamines for sneezing & itching
✅ Nasal sprays for congestion relief
✅ Eye drops for itchy, watery eyes

Not sure which option is right for you? Our pharmacists are happy to help! Stop by and chat with us for personalized recommendations.

5. Stay Hydrated & Eat Allergy-Friendly Foods

Drinking plenty of water helps flush allergens from your system. Some foods, like local honey, citrus fruits, and green tea, may also help reduce allergy symptoms naturally.

Stop the Sniffles with Anderson Drug!

Don’t let allergies ruin your spring fun! Visit Anderson Drug at Freson Bros. for expert advice and everything you need to manage allergy season.

🌿 Breathe easy, feel great, and enjoy spring! 🌞

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

Spring is a season of renewal, making it the perfect time to refresh your health and wellness routine. As the days get longer and the weather warms up, small changes can help you feel energized and ready to enjoy the season to the fullest.

1. Support Your Immunity 🌱

Seasonal changes can impact your immune system. Strengthen your body’s natural defences with essential vitamins like Vitamin C, D, and Zinc. A daily probiotic can also help keep your gut healthy, which plays a big role in overall wellness.

2. Stay Hydrated & Nourished 💧

With rising temperatures, hydration becomes even more important. Carry a water bottle with you and opt for electrolyte-rich drinks when you’re spending time outdoors. Eating fresh, seasonal fruits and vegetables can also help keep you feeling light and energized.

3. Protect Your Skin ☀️

Spring sunshine feels great, but it’s also time to refresh your skincare routine. Switch to a lighter moisturizer, wear sunscreen daily, and don’t forget lip balm with SPF to keep your skin healthy and hydrated.

4. Get Moving & Enjoy the Outdoors 🏃

Warmer weather is a great reason to stay active! Whether it’s a morning walk, a bike ride, or gardening, moving your body improves your mood, reduces stress, and keeps you feeling great.

At Anderson Drug by Freson Bros., we’re here to help you feel your best this spring. Stop by to find wellness essentials, expert advice, and everything you need for a fresh start this season! 🌷

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

At Anderson Drug by Freson Bros., we understand the importance of taking care of your heart. With Heart Month in full swing, there’s no better time to focus on heart-healthy choices that can make a real difference in your well-being. Whether you’re looking to support your heart with supplements or snack smarter, we’ve got you covered.

Heart-Healthy Supplements:

Omega-3 Fatty Acids: Known for their heart-protective properties, omega-3s can help reduce inflammation and lower the risk of heart disease. We offer a range of omega-3 supplements that are easy to incorporate into your daily routine.

Coenzyme Q10 (CoQ10): This powerful antioxidant supports heart health by helping to maintain healthy blood pressure levels and promoting energy production in heart cells.

Magnesium: Essential for maintaining a healthy heartbeat, magnesium can also help regulate blood pressure. Our selection of magnesium supplements ensures you get the right dose for your needs.

Heart-Healthy Snacks:

1. Nuts and Seeds: Packed with healthy fats, fiber, and protein, nuts and seeds are a delicious way to support heart health. Try our selection of almonds, walnuts, and flaxseeds for a satisfying snack.

2. Dark Chocolate: Indulge in a little heart-healthy treat with our range of dark chocolates, rich in antioxidants and flavonoids that can support heart health.

3. Fruit and Veggie Chips: For a crunchy snack without the guilt, explore our variety of fruit and veggie chips. These snacks provide essential nutrients and fiber to keep your heart happy.

At Anderson Drug by Freson Bros., we’re committed to helping you make heart-smart choices. Visit us today to explore our wide selection of heart-healthy supplements and snacks, and take a step towards a healthier heart this Heart Month.

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

Your heart works hard every day—why not take a moment to check in on it? ❤️

High blood pressure is often called the “silent killer” because it usually has no symptoms, yet it can increase the risk of heart disease, stroke, and other serious health issues. The good news? A simple blood pressure check can help you stay informed and take control of your health.

Join us at Anderson Drug by Freson Bros. for a free Blood Pressure Clinic, where our friendly team will provide:
✔️ Free blood pressure checks to help you monitor your health
✔️ Expert advice on what your numbers mean and how to manage them
✔️ Simple lifestyle tips for maintaining a healthy heart

No appointment needed—just walk in!

📅 February 14 – Anderson Drug by Freson Bros. Hanna
📅 February 15 – Anderson Drug by Freson Bros. Stony Plain & Drumheller

Taking a few minutes today can make a big difference for your future. Prioritize your health and stop by!

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

At Anderson Drug, a part of Freson Bros., we are proud to support Heart Month in partnership with the University Hospital Foundation. This February, we’re joining the effort to raise awareness about heart health and support life-saving care at the Mazankowski Alberta Heart Institute.

Our friendly pharmacists are always here to help you make informed choices about your heart health, whether it’s answering your questions about medications, providing blood pressure checks, or offering expert advice on maintaining a healthy lifestyle.

By working together with the University Hospital Foundation and Freson Bros., we’re committed to supporting heart health in our communities—not just during Heart Month, but all year round.

Let’s take care of our hearts, together. ❤️

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

In today’s fast-paced world, maintaining a balanced and healthy lifestyle can feel like a juggling act. Between work, family, and social commitments, it’s easy to let our health priorities slip. Anderson Drug at Freson Bros. is here to help you regain control over your well-being with a comprehensive selection of vitamins, supplements, and wellness essentials. Our friendly pharmacists are always ready to offer guidance and advice tailored to your unique needs.

At Anderson Drug, we understand that finding the right vitamins and supplements can be overwhelming. With countless options on the market, making informed choices is essential. That’s where our dedicated pharmacists come in. Armed with extensive knowledge and a passion for health, they’re committed to helping you navigate the world of wellness with ease.

• Personalized Consultation: Not sure which vitamins or supplements are right for you? Our pharmacists are here to listen to your health concerns and goals, offering personalized recommendations that align with your lifestyle.

• Expert Guidance: With years of experience under their belts, our pharmacists provide trustworthy advice on everything from dosage to potential interactions with medications.

• Community Focus: As part of the Freson Bros. family, Anderson Drug is deeply rooted in the community, prioritizing your health and well-being. We’re more than just a pharmacy; we’re your wellness partners.

Vitamins: Your Building Blocks to Better Health

Vitamins play a crucial role in maintaining overall health and vitality. At Anderson Drug by Freson Bros., we offer a wide array of vitamins to support your body’s needs. Here’s a glimpse of what you’ll find:

• Vitamin C: Known for its immune-boosting properties, vitamin C is a staple in many households. It helps fight off common colds and supports healthy skin.

• Vitamin D: Especially important during the long Alberta winters, vitamin D supports bone health and immune function. It’s essential for those with limited sun exposure.

• B Vitamins: These vitamins are vital for energy production and cognitive function. They can help reduce fatigue and improve mood.

• Multivitamins: For those looking to cover all their bases, multivitamins provide a convenient way to ensure you’re getting essential nutrients daily.

Supplements: Enhancing Your Wellness Journey

Supplements can offer additional support for specific health goals. Whether you’re looking to improve joint health or boost your brainpower, Anderson Drug by Freson Bros. has got you covered.

• Omega-3 Fatty Acids: These heart-healthy fats are known for supporting cardiovascular health and reducing inflammation.

• Probiotics: Essential for gut health, probiotics can improve digestion and bolster the immune system. They’re a great addition to your daily routine.

• Collagen: This popular supplement supports healthy skin, hair, and joints, making it a favourite among those looking to maintain youthful vitality.

• Herbal Supplements: From echinacea to turmeric, our selection of herbal supplements offers natural support for various health concerns.

At Anderson Drug by Freson Bros., we believe that wellness is a journey, not a destination. Our pharmacists are here to accompany you every step of the way, offering guidance and support as you embark on your path to better health.

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

As the year begins, many of us are inspired to focus on our health and well-being. While setting goals is exciting, it’s easy to aim too high or lose motivation along the way. At Anderson Drug by Freson Bros., we believe in setting goals that are realistic and sustainable, so you can build healthy habits that last.

Here are some tips to help you set and achieve your health goals:

1. Start Small

Big changes don’t happen overnight. Break your larger goals into smaller, manageable steps. For example, instead of saying, “I’ll exercise every day,” start with “I’ll take a 20-minute walk three times a week.” Small wins build confidence and momentum!

2. Be Specific

Vague goals like “eat healthier” can be hard to measure. Instead, set specific intentions, such as “add one serving of vegetables to dinner” or “replace sugary drinks with water.”

3. Track Your Progress

Keep a journal or use an app to monitor your achievements. Seeing how far you’ve come can be a great motivator to keep going.

4. Celebrate Wins—Big and Small

Every milestone is worth celebrating! Reward yourself in healthy ways, like buying a new workout outfit or enjoying a relaxing spa day.

5. Stay Flexible

Life happens, and it’s okay to adjust your goals. If you miss a workout or have an off day, don’t give up. Focus on progress, not perfection.

6. Seek Support

Share your goals with a friend or family member who can cheer you on. You’re also welcome to visit Anderson Drug for expert advice and products to support your journey.

At Anderson Drug by Freson Bros., we’re here to help you take the first step toward a healthier you. Whether it’s advice on vitamins, supplements, or wellness products, our team is always ready to assist.

Here’s to a healthier, happier you!

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

January is the perfect time to focus on what truly matters—your health, wellness, and the moments that bring joy to everyday life. As we kick off a new year, Anderson Drug by Freson Bros. is here to support you every step of the way.

Why Quality of Life Matters

Quality of life is about finding balance—feeling good, staying active, and enjoying time with family and friends. It’s about making choices that nourish your body, mind, and spirit. Whether it’s starting a new wellness routine, managing your health, or simply making time for self-care, even small changes can have a big impact.

How We Can Help

At Anderson Drug, we’re more than a pharmacy—we’re your partners in health. From personalized advice to a curated selection of products, we’re here to help you prioritize what’s important. Whether you’re looking for:

• Over-the-counter remedies to help you feel your best
• Vitamins and supplements to kickstart your wellness goals
• Everyday essentials to simplify your life

You’ll find it all in one convenient place, backed by the expertise and care of our team.

A Year of Possibilities

Let’s make 2025 a year to remember! Take the time this January to reflect on your goals and explore ways to improve your overall well-being. And remember, we’re here to support you—not just this month but every day of the year.

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

The holiday season brings both joy and stress, and it’s easy to feel overwhelmed with the busy schedules and extra responsibilities. At Anderson Drug by Freson Bros., we understand how important it is to stay balanced during this time. That’s why we’ve put together some simple tips and resources to help you manage stress and take care of your wellness during the holidays.

1. Stay Organized & Stress-Free

Planning ahead can make all the difference. Use lists to keep track of your to-dos, gifts, and meal prep, and don’t hesitate to delegate where possible. Anderson Drug offers a variety of wellness planners and journals to help you stay on top of it all!

2. Prioritize Self-Care

Taking a moment for yourself is essential, especially during the busy holiday season. Explore our selection of stress-relief products such as calming teas, soothing bath salts, and essential oils to help you unwind and recharge.

3. Boost Your Energy & Immunity

With all the extra events and activities, it’s important to stay healthy. Anderson Drug carries a wide variety of vitamins and supplements to support your immunity, energy levels, and overall health. Stock up on vitamin C, multivitamins, or natural energy boosters to keep you feeling your best.

4. Get Quality Sleep

Rest is essential for staying energized and managing stress. If sleep is hard to come by, we have natural sleep aids and calming products like melatonin, herbal teas, and sleep sprays to help you relax and get a restful night’s sleep.

5. Take Care of Your Mind & Body

Stress can take a toll on both your physical and mental health. Explore our selection of over-the-counter remedies for digestive relief, headaches, and other common holiday discomforts. We also carry products to support mental wellness, from stress-relief supplements to calming creams.

6. Stay Active, Even Indoors

Exercise can be a great way to reduce stress and keep up your energy. Anderson Drug offers various wellness products, including yoga mats, resistance bands, and more to help you stay active in the comfort of your home during the colder months.

At Anderson Drug by Freson Bros., we’re committed to helping you stay healthy and stress-free during the holiday season. From stress-relief products to wellness essentials, we have everything you need to keep your mind and body balanced.

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

Health Tips for Winter Wellness

As winter settles in, staying healthy can become more challenging. Cold weather, shorter days, and the seasonal hustle and bustle can all take a toll on your well-being. At Anderson Drug by Freson Bros., we want to help you thrive this winter with these simple, effective tips to keep your body and mind in top shape.

1. Prioritize Immune Health

Winter is prime cold and flu season, so supporting your immune system is crucial. Stock up on immune-boosting essentials like:

• Vitamins C and D to strengthen your defenses.
• Zinc supplements for quicker recovery.
• Elderberry syrups or lozenges for natural support.

Don’t forget to stay hydrated and eat a balanced diet filled with fruits, vegetables, and whole grains to fuel your immune system.

2. Stay Active, Even Indoors

Cold weather might discourage outdoor activities, but staying active is key to both physical and mental health. Try:

• Indoor workouts, such as yoga, stretching, or home exercise routines.
• Taking short walks in the fresh air, bundling up as needed.

Staying active can boost your mood, energy, and immune response.

3. Protect Your Skin

Winter air can dry out your skin, leaving it feeling irritated and itchy. Protect it by:

• Using moisturizers with hydrating ingredients like hyaluronic acid or shea butter.
• Keeping your lips smooth with nourishing lip balms.
• Applying sunscreen on sunny winter days—yes, sunscreen is still essential!

4. Get Plenty of Sleep

The darker days are a natural reminder to prioritize rest. Aim for 7-9 hours of sleep each night to allow your body to recover and recharge. Create a calming bedtime routine to help you relax, and avoid screens an hour before sleep.

5. Stay Warm, Safely

Keeping warm is essential for comfort and health, but avoid overheating or over-drying indoor spaces.

• Use a humidifier to combat dry indoor air and protect your respiratory health.
• Dress in layers to adjust easily between indoor and outdoor temperatures.

6. Mental Wellness Matters

The winter blues can sneak up on anyone, so take steps to care for your mental health:

• Stay connected with family and friends, even virtually.
• Take time for yourself with hobbies or relaxing activities.
• Consider light therapy if you’re experiencing seasonal affective disorder (SAD).

7. Plan for Winter Illnesses

Be prepared for minor winter illnesses by having a well-stocked medicine cabinet. Essentials include:

• Over-the-counter cold and flu medications.
• Pain relievers like acetaminophen or ibuprofen.
• Thermometers to monitor fevers.

And don’t forget to check expiration dates on your medications!

Visit Anderson Drug by Freson Bros.

At Anderson Drug, we’re here to help you stay healthy and well this winter. From vitamins and supplements to skincare and wellness products, we have everything you need to make this season your healthiest yet.

Stay warm, stay well, and enjoy the best of winter!

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

As the temperatures drop and the air turns dry, our skin often bears the brunt of the winter chill. From dryness and irritation to chapped lips and flaky patches, the harsh winter weather can take a toll on your skin. Luckily, at Anderson Drug by Freson Bros., we offer a wide variety of winter skincare essentials to help keep your skin healthy, hydrated, and glowing all season long.

Moisturizers: Your Winter Must-Have

Winter is all about hydration! Look for thicker, cream-based moisturizers that provide long-lasting hydration and create a protective barrier for your skin. Whether you have oily, dry, or sensitive skin, we carry a range of options for every need, including face creams, body lotions, and hand salves. Don’t forget to apply moisturizer right after showering to lock in moisture.

Lip Care: Say Goodbye to Chapped Lips

Your lips are especially vulnerable to the cold. Stock up on nourishing lip balms and treatments to keep them soft and smooth. Whether you prefer classic lip balms or those with added SPF for extra protection, we’ve got you covered. Pro tip: Apply a generous layer before bed to wake up with soft, hydrated lips!

Sunscreen: Yes, Even in Winter!

Many people forget that sunscreen is just as important in winter as in summer. Snow reflects the sun’s rays, which can lead to UV damage even on cloudy days. Choose a daily moisturizer with SPF or a lightweight sunscreen to keep your skin protected.

Gentle Cleansers: Avoid Over-Drying

Switch to a gentle, hydrating cleanser during the colder months to avoid stripping your skin of its natural oils. Look for cleansers with soothing ingredients like aloe vera or oatmeal to keep your skin calm and refreshed.

Hydrating Masks and Treatments

Winter is the perfect time to pamper your skin with hydrating masks and treatments. From sheet masks to overnight masks, these are excellent for giving your skin an extra boost of moisture.

Hand and Foot Care

Hands and feet often get overlooked, but they need love too! Keep them soft and crack-free with nourishing creams and oils. Applying a thick hand cream after washing your hands can make a big difference, especially during the colder months.

Extra Tips for Healthy Winter Skin

• Stay Hydrated: Drinking plenty of water helps keep your skin hydrated from the inside out.
• Use a Humidifier: Combat dry indoor air by using a humidifier to add moisture to your environment.
• Avoid Hot Showers: While tempting, hot showers can strip your skin of natural oils. Opt for lukewarm water instead.

At Anderson Drug by Freson Bros., we understand that every individual’s skin has unique needs. Whether you’re looking for everyday staples or a little extra pampering this winter, our wide selection of skincare products has you covered. Stop by and let us help you find your perfect winter skincare essentials!

Stay warm and stay hydrated this season!

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today! 

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

Planning a winter escape? Whether it’s a tropical vacation, a visit to loved ones, or a quick weekend getaway, Anderson Drug by Freson Bros. is here to help you prepare for every step of your journey.

Travel Essentials Made Easy

Packing for a trip can be overwhelming, but it doesn’t have to be. We offer a variety of travel-size products and must-haves to keep you organized and ready for anything. From compact toiletries to first-aid necessities, we can help ensure you’re well-equipped for your adventure.

Stay Healthy While You Explore

Good health is key to enjoying your travels. Our knowledgeable pharmacists are here to provide advice tailored to your plans. Whether it’s understanding vaccination requirements for your destination or stocking up on essential medications, we’re happy to help you prepare. We can advise on:

• Vaccinations recommended for your destination
• Travel health tips and precautions
• Remedies for motion sickness, jet lag, and more

We’re Here for You

At Anderson Drug by Freson Bros., we know how important it is to travel with confidence. Stop by to chat with us about your plans, and let us help you prepare with trusted advice and the right essentials for your trip.

Your adventure starts here—let’s make it safe, smooth, and stress-free! 🌏✈️

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today! 

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

Raising Awareness for Lung Cancer: Stand Strong this November

November is Lung Cancer Awareness Month, a time to focus on raising awareness about one of the leading causes of cancer-related deaths worldwide. At Anderson Drug by Freson Bros., we are committed to supporting our community by educating and advocating for early detection, prevention, and the latest treatment options. This month is dedicated to standing strong against lung cancer and providing hope to those affected.

Understanding Lung Cancer

Lung cancer occurs when abnormal cells grow uncontrollably in the lungs. It is often difficult to detect early, making it one of the deadliest cancers. Despite these challenges, early detection and advances in treatment can significantly improve outcomes. There are two main types of lung cancer: non-small cell lung cancer (NSCLC) and small cell lung cancer (SCLC). Both types can spread quickly if not detected early.

Why Lung Cancer Awareness Matters

Lung cancer affects millions of individuals and their families. Raising awareness about the importance of early detection, prevention, and research can help save lives. Throughout Lung Cancer Awareness Month, organizations worldwide focus on educating the public about risk factors, symptoms, and the importance of lung health.

Key Risk Factors to Know:

• Smoking: The leading cause of lung cancer. Quitting smoking is the most effective way to reduce your risk.
• Exposure to radon: This naturally occurring gas can increase lung cancer risk.
• Secondhand smoke: Breathing in secondhand smoke increases the chances of developing lung cancer.
• Environmental factors: Exposure to certain chemicals and pollutants can also contribute to lung cancer.

Steps for Prevention and Early Detection

• Quit Smoking:If you smoke, quitting is the most important step you can take to reduce your risk of lung cancer.
• Screening: Lung cancer screenings, especially for high-risk individuals, can detect cancer early and improve treatment outcomes.
• Healthy Living: Maintain a healthy lifestyle with regular exercise, a nutritious diet, and avoiding exposure to harmful substances.

How Anderson Drug Can Help

At Anderson Drug by Freson Bros., we are here to support your journey toward better lung health. Whether you need help quitting smoking, advice on lung cancer screenings, or simply want to learn more about prevention, our pharmacists are here to provide personalized care and guidance. We offer a range of resources, including smoking cessation products, to help you stay strong and proactive about your health.

Stand Strong Against Lung Cancer

This November, we invite you to stand strong against lung cancer by raising awareness, supporting those affected, and taking proactive steps to protect your lung health. Let’s work together to spread knowledge, offer support, and continue the fight against lung cancer.

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today! 

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

Understanding and Managing Diabetes: National Diabetes Awareness Month

November is National Diabetes Awareness Month, an important time to raise awareness about diabetes and its impact on millions of people worldwide. At Anderson Drug by Freson Bros., we are committed to providing our community with the resources and support needed to manage and prevent this chronic condition. This year, the focus is on taking charge of your health and well-being by improving awareness, promoting prevention, and supporting those living with diabetes.

What is Diabetes?

Diabetes is a chronic condition that affects how your body processes blood sugar (glucose), a vital energy source for your cells. With diabetes, the body either doesn’t produce enough insulin (Type 1 diabetes) or doesn’t use insulin efficiently (Type 2 diabetes), leading to high blood sugar levels. Over time, this can cause serious complications such as heart disease, nerve damage, and kidney failure.

Why National Diabetes Awareness Month Matters

With nearly 11 million Canadians living with diabetes or prediabetes, awareness is more crucial than ever. National Diabetes Awareness Month highlights the importance of early detection, healthy lifestyle choices, and effective management strategies to help reduce the risk of complications.

This year’s focus is on diabetes self-management and prevention through:

• Healthy Eating: Following a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and whole grains can help manage blood sugar levels.
• Physical Activity: Regular exercise helps maintain healthy blood sugar levels and improves overall well-being.
• Regular Checkups: Monitoring blood sugar levels and scheduling routine health checkups are essential for managing diabetes and preventing complications.
• How Anderson Drug Can Help

At Anderson Drug by Freson Bros., we offer a wide range of products and services to help manage diabetes, from blood sugar monitors to medications and healthy living resources. Our pharmacists are here to provide personalized advice, help you manage medications, and offer tips on how to improve your overall health.

Take Charge of Your Health

Managing diabetes doesn’t have to be overwhelming. By staying informed and making small, meaningful changes, you can take control of your health. This November, let’s work together to spread awareness about diabetes and support those in our community who are living with this condition.

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today! 

Your Community Pharmacists at Anderson Drug by Freson Bros.

 

Starting October 15th, we’re kicking off flu shot season! For your convenience, Anderson Drug by Freson Bros. is offering flu shots by appointment until October 20th, and after that, it’s walk-ins! The best part? Flu shots come at NO CHARGE for all Albertans. Let’s prioritize health together!

Here are some essential things to remember regarding flu season:

• Get vaccinated
• Use good hand hygiene practices
• Stay home or wear a mask if you have symptoms of acute respiratory illness to limit the spread to others.
• Manage flu with rest, hydration, and Tylenol.
• Do not go to the ER or the clinic to request antibiotics – COVID, influenza, and RSV are all viral illnesses and do not need antibiotics unless symptoms are significantly escalating after a few days of illness and are impacting your ability to breathe as these might be signs of bacterial superinfection following a viral illness.

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today! 

Your Community Pharmacists at Anderson Drug by Freson Bros.

As flu season rolls around again, getting your annual flu shot is one of the simplest ways to protect yourself and those around you. Here are 8 reasons why making that quick trip to our pharmacy for a flu shot is a smart move:

• Stay Healthy and Flu-Free

No one wants to be stuck in bed with body aches, chills, and a fever. The flu shot helps protect you from getting sick, so you can keep going with your daily routine without the worry.

• If You Do Get the Flu, It’s Milder

Sometimes, even after getting the shot, you might still catch the flu. But here’s the good news: the symptoms are usually much less severe and don’t last as long when you’re vaccinated.

• Help Protect Your Loved Ones

When you get vaccinated, you’re not just protecting yourself—you’re also helping shield family members, friends, and even your co-workers from getting sick, especially those who may be more vulnerable.

• Reduce the Spread of the Flu in Your Community

By getting your flu shot, you’re doing your part to stop the spread of the virus. Fewer flu cases in the community means fewer people at risk, and it helps keep everyone healthier.

• Lower Your Risk of Complications

The flu can lead to serious health complications, especially if you have chronic conditions like asthma, diabetes, or heart disease. The flu shot significantly reduces your chances of developing more serious issues.

• Minimize Missed Work or School

Getting the flu can result in several missed days from work or school—not to mention, the risk of passing it on to colleagues or classmates. The vaccine helps you avoid this disruption.

• Protect Pregnant Women and Their Babies

If you’re pregnant, getting the flu shot is especially important. Not only does it protect you, but it also helps protect your baby from the flu for months after birth.

• It’s Tailored for This Season

The flu virus changes every year, but so does the vaccine. Each year, the flu shot is updated to protect against the most common strains of the virus for that season, ensuring you’re protected with the latest information.

Visit Us Today for Your Flu Shot!

No need to book an appointment—just stop by our pharmacy, and we’ll make sure you’re ready to face flu season with confidence. It’s quick, easy, and one of the best ways to protect yourself and your community.

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Drumheller, Hanna & Stony Plain today! 

Your Community Pharmacists at Anderson Drug by Freson Bros.

Our feet are the foundation of our daily activities, yet they often get overlooked in our self-care routines. At Anderson Drug by Freson Bros., we understand the importance of foot health and are here to provide you with essential tips and products to keep your feet in top shape.

Common Foot Problems:

Foot issues can arise from various causes such as improper footwear, overuse, or medical conditions. Some common problems include:

• Blisters: Often caused by friction, leading to fluid-filled bubbles on the skin.
• Bunions: Bony bumps on the side of the big toe caused by the big toe leaning towards the second toe.
• Plantar Fasciitis: Inflammation of the tissue that runs across the bottom of your foot, causing heel pain.
• Athlete’s Foot: A fungal infection that results in itching, burning, and cracked skin.
• Corns and Calluses: Thickened areas of skin caused by pressure or friction.
• Ingrown Toenails: When the edge of a toenail grows into the surrounding skin, causing pain and swelling.
• Diabetic Neuropathy: Nerve damage from diabetes that causes pain, tingling, and numbness in the feet.

Preventive Measures:

Maintaining foot health involves a combination of proper hygiene, suitable footwear, and regular care. Here are some tips:

• Wear Proper Shoes: Ensure your footwear fits well and provides adequate support. Avoid high heels and tight shoes that can cause pressure points.
• Keep Feet Clean and Dry: Wash your feet daily with soap and water, and dry them thoroughly, especially between the toes, to prevent infections.
• Trim Nails Correctly: Cut your toenails straight across to avoid ingrown nails. Use a clean, sharp nail clipper and avoid cutting nails too short.
• Moisturize: Use foot cream to prevent dry, cracked skin. Pay special attention to heels and soles.
• Use Orthotics: Custom or over-the-counter inserts can provide additional support and alleviate pain. Orthotics can help with conditions like flat feet and plantar fasciitis.
• Exercise Regularly: Strengthen your feet and improve circulation with exercises like toe curls, ankle rotations, and arch stretches.

Treating Common Foot Problems:

• Blisters: Cover with a bandage and keep clean. Avoid popping blisters to prevent infection.
• Bunions: Wear comfortable shoes and consider bunion pads. Severe cases may require medical intervention.
• Plantar Fasciitis: Stretch your feet regularly, use ice packs, and consider orthotic inserts.
• Athlete’s Foot: Keep feet dry, use antifungal creams, and avoid sharing footwear.
• Corns and Calluses: Soak feet in warm water, use a pumice stone to gently remove thickened skin, and apply moisturizer.
• Ingrown Toenails: Soak feet in warm water and/or push skin back from the nail with an olive oil soaked cotton ball.
• Diabetic Neuropathy: Keeping your blood sugar within your target range is crucial to prevent or delay nerve damage and may even improve symptoms. Your healthcare provider will determine the best target range for you based on your age, duration of diabetes, and overall health.

Visit Us for Foot Care Products:

At Anderson Drug by Freson Bros., we offer a wide range of foot care products, from orthotic insoles to antifungal treatments. Our pharmacists are here to provide personalized advice and help you select the best products for your needs. We also offer specialized footwear and compression socks to support foot health and comfort.

Conclusion:

Taking care of your feet is crucial for overall well-being. This August, make foot care a priority with the help of Anderson Drug by Freson Bros. Visit us today for expert advice and a variety of products to keep your feet healthy and comfortable. Remember, healthy feet contribute to a healthy, active lifestyle.

Sources: 

Silver, N. (2023, November 21). Recognizing and Treating Common Foot Problems. Healthline. https://www.healthline.com/health/foot-problems

Diabetic neuropathy – Diagnosis & treatment – Mayo Clinic. (2022, April 29). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/diabetic-neuropathy/diagnosis-treatment/drc-20371587

Your Community Pharmacists at Anderson Drug by Freson Bros.

August is Gastroparesis Awareness Month, a time to raise awareness about this challenging digestive condition. At Anderson Drug by Freson Bros., we are committed to supporting our community by providing essential information and resources on gastroparesis.

Understanding Gastroparesis:

Gastroparesis, also known as delayed gastric emptying, is a condition where the stomach muscles don’t function properly, causing food to remain in the stomach longer than usual. This can lead to symptoms like nausea, vomiting, and bloating.

Causes and Risk Factors:

Gastroparesis is often caused by damage to the vagus nerve, which controls stomach muscles. It can be linked to diabetes, surgery, infections, certain medications, and other conditions such as Parkinson’s disease and hypothyroidism. Women are more likely to develop gastroparesis than men.

Symptoms to Watch For:

Common symptoms include:

• Nausea and vomiting
• A feeling of fullness after eating a small amount
• Abdominal pain and bloating
• Changes in blood sugar levels
• Weight loss or gain
• Tooth decay

If you experience these symptoms, consult your physician for proper diagnosis and treatment.

Managing Gastroparesis:

Effective management involves dietary changes, medications, and sometimes surgical interventions. Tips for managing gastroparesis include:

• Eating smaller, more frequent meals
• Chewing food thoroughly
• Opting for well-cooked fruits and vegetables
• Avoiding fibrous and high-fat foods
• Drinking plenty of water (1 – 1.5L/day)
• Gentle exercise after meals

Medications and Treatments:

Medications may be prescribed to stimulate stomach muscles or control nausea and vomiting. In severe cases, surgical options like feeding tubes or gastric venting may be necessary.

Visit Us Today:

For more information on gastroparesis and personalized advice, visit Anderson Drug by Freson Bros. Our pharmacists are here to help you manage your condition and improve your quality of life.

Conclusion:

Gastroparesis Awareness Month is an opportunity to learn more about this condition and support those affected by it. At Anderson Drug by Freson Bros., we are dedicated to providing the resources and care you need. Visit us today and let us help you manage your health with confidence.

Source: Gastroparesis – Canadian Digestive Health Foundation. (2024, February 20). Canadian Digestive Health Foundation. https://cdhf.ca/en/digestive-conditions/gastroparesis/

Your Community Pharmacists at Anderson Drug by Freson Bros.

As summer approaches, so does the promise of outdoor adventures and memorable experiences. However, along with the sunshine and fun, it’s essential to be prepared for any unexpected bumps along the way. At Anderson Drug by Freson Bros., we’re here to ensure you’re equipped for whatever the season throws your way. Join us as we gear up for summer with essential first aid advice, kits, and special sales on must-have items for your outdoor excursions.

First Aid Essentials:

Whether you’re hitting the trails, lounging by the beach, or hosting backyard barbecues, accidents can happen when you least expect them. That’s why it’s vital to have a well-stocked first aid kit on hand. Our knowledgeable pharmacists are here to guide you in assembling the perfect kit tailored to your specific needs. From bandages and antiseptic wipes to pain relievers and insect bite remedies, we’ve got you covered for whatever summer brings.

Expert Advice:

Navigating the aisles of first aid supplies can be overwhelming, but fear not—our friendly pharmacists are here to help. Stop by Anderson Drug by Freson Bros. to receive expert advice on everything from wound care to sunburn relief. Whether you’re a seasoned outdoor enthusiast or embarking on your first summer adventure, our team is dedicated to ensuring you have the knowledge and tools to stay safe and healthy.

Visit Us Today:

Don’t wait until an emergency strikes—stop by Anderson Drug by Freson Bros. today to prepare for your summer adventures. Whether you’re in need of first aid advice, restocking your supplies, or simply browsing our selection, we’re here to serve you with a smile. Let us be your trusted partner in health and wellness this summer and beyond.

Conclusion

As you gear up for a season of outdoor fun and relaxation, remember that safety should always come first. At Anderson Drug by Freson Bros., we’re committed to helping you stay prepared and protected every step of the way. From expert advice to essential supplies and unbeatable sales, we’ve got everything you need to make this summer one to remember—for all the right reasons. Visit us today and embark on your summer adventures with confidence!

Your Community Pharmacists at Anderson Drug by Freson Bros.

As Migraine Awareness Month dawns upon us, it’s crucial to shed light on a condition that affects millions worldwide. Migraines aren’t just headaches; they’re debilitating episodes that can disrupt daily life. However, there’s hope, and at Anderson Drug by Freson Bros., we’re here to offer support and solutions. Join us this month as we amplify awareness and provide guidance on migraine management and pain relief.

Understanding Migraines

Migraines extend beyond the realm of mere headaches. They encompass a spectrum of symptoms, including intense throbbing pain, nausea, sensitivity to light and sound, and in severe cases, visual disturbances. These episodes can last for hours or even days, significantly impacting work, relationships, and overall well-being.

Empowering Solutions

At Anderson Drug by Freson Bros., our dedicated team understands the challenges posed by migraines. That’s why we’re committed to providing personalized solutions tailored to each individual’s needs. Our pharmacists are not just dispensers of medication; they’re compassionate allies on your journey to migraine management.

Supporting Those Affected

Living with heart failure can be challenging. Providing support networks, resources, and access to healthcare professionals is essential for improving quality of life.

Come Talk to Us

This Migraine Awareness Month, we invite you to step into Anderson Drug by Freson Bros. and engage in meaningful conversations about migraine management. Our pharmacists are here to listen, offer guidance, and answer any questions you may have. Whether you’re seeking advice on preventive measures, exploring treatment options, or simply in need of support, we’re here to help.

Exploring Pain Relief Products

In addition to our expert guidance, we’re pleased to offer a curated selection of pain relief products designed to alleviate migraine symptoms. From over-the-counter medications to specialized formulations, our shelves are stocked with trusted brands known for their efficacy in providing relief.

Conclusion

Migraine Awareness Month serves as a reminder of the importance of education, support, and access to effective solutions. At Anderson Drug by Freson Bros., we’re committed to being your partners in migraine management. Together, let’s navigate this journey towards relief and a better quality of life. Join us this month, and let’s make strides toward a future free from the grip of migraines.

Come and see your local community pharmacists at Anderson Drug by Freson Bros. in Barrhead, Drumheller, Hanna, & Stony Plain to stay informed and seek professional guidance when needed!

Your Community Pharmacists at Anderson Drug by Freson Bros.

Heart failure affects millions globally, yet awareness remains limited. Heart Failure Awareness offers a vital opportunity to educate, support, and advocate for those impacted by this chronic condition.

Understanding Heart Failure

Heart failure is a complex syndrome where the heart struggles to pump blood effectively, leading to symptoms like shortness of breath and fatigue.

Empowering Through Education

Education is key to managing heart health. Understanding risk factors, symptoms, and treatments empowers individuals to take proactive steps toward prevention and management.

Supporting Those Affected

Living with heart failure can be challenging. Providing support networks, resources, and access to healthcare professionals is essential for improving quality of life.

How You Can Help

By raising awareness, advocating for increased research funding, and supporting policies that prioritize heart health, we can make a difference.

• Educate yourself and others.
• Encourage regular screenings.
• Support heart health initiatives.
• Advocate for policy changes.
• Foster a heart-healthy lifestyle.

At Anderson Drug by Freson Bros., we want to make a difference in preventing heart failure and improving outcomes for those affected – we’re your partners in health after all! Come visit your local community pharmacy for all your needs – from prescription medications to health advice.

Your Community Pharmacists at Anderson Drug by Freson Bros.

At Anderson Drug by Freson Bros., we prioritize the well-being of our community members and aim to raise awareness about common digestive health issues. One such condition is Irritable Bowel Syndrome (IBS), which affects millions of people worldwide. Let’s delve into what IBS is, how to prevent flare-ups, and when to seek guidance from your pharmacist.

Understanding Irritable Bowel Syndrome (IBS):

IBS is a chronic gastrointestinal disorder characterized by symptoms like abdominal pain, bloating, and changes in bowel habits. While the exact cause of IBS remains unclear, factors such as diet, stress, and gut microbiome imbalance may contribute to its development.

Preventing IBS Flare-Ups:

While IBS may not have a definitive cure, certain lifestyle modifications can help prevent flare-ups and manage symptoms effectively. It’s essential to maintain a balanced diet, rich in fibre and low in trigger foods like dairy, caffeine, and fatty foods. Regular exercise, stress management techniques, and adequate hydration also play vital roles in maintaining digestive health.

When to Seek Guidance from Your Pharmacist:

If you’re experiencing persistent or severe symptoms of IBS, it’s crucial to seek guidance from your pharmacist. Your pharmacist can provide valuable advice on managing symptoms, recommend over-the-counter medications or supplements, and suggest lifestyle changes to improve your quality of life.

Visit Us for Support:

At Anderson Drug by Freson Bros., our knowledgeable pharmacists are here to support you on your journey to better digestive health. Whether you’re looking for information, seeking product recommendations, or need personalized guidance, we’re dedicated to helping you feel your best.

As we focus on raising awareness about Irritable Bowel Syndrome (IBS), Anderson Drug by Freson Bros. encourages individuals to take proactive steps to prioritize their digestive health. By understanding the condition, making lifestyle adjustments, and seeking guidance when needed, we can work together to manage IBS effectively and improve overall well-being.

Come and see your local community pharmacists at Anderson Drug by Freson Bros. in Barrhead, Drumheller, Hanna, Hinton Hill, & Stony Plain to stay informed and seek professional guidance when needed!

Your Community Pharmacists at Anderson Drug by Freson Bros.

Allergies affect millions worldwide, yet their complexity often leaves individuals searching for understanding and relief. In this post, we’ll explore the basics of allergies, their types, symptoms, and practical management strategies.

What Are Allergies?

Allergies occur when the immune system overreacts to harmless substances, or allergens, triggering various symptoms. Common allergens include pollen, dust mites, certain foods, and pet dander.

Types of Allergies:

• Seasonal Allergies
• Food Allergies
• Allergic Asthma
• Allergic Rhinitis (Hay Fever)

Symptoms:

Allergic reactions range from mild to severe and may include sneezing, runny nose, itching, hives, swelling, difficulty breathing, and even anaphylaxis.

Management:

While allergies can’t be cured, management strategies can alleviate symptoms:

• Avoiding allergens
• Using antihistamines and nasal sprays
• Immunotherapy
• Emergency epinephrine for severe reactions

Understanding allergies empowers individuals to better manage their symptoms and lead fulfilling lives. By identifying triggers and adopting appropriate management strategies, allergy sufferers can gain control and improve their quality of life.

Come and see your local community pharmacists at Anderson Drug by Freson Bros. in Barrhead, Drumheller, Hanna, Hinton Hill, & Stony Plain to stay informed and seek professional guidance when needed!

Your Community Pharmacists at Anderson Drug by Freson Bros.

In a world where hustle culture often glorifies productivity at the expense of rest, the importance of sleep cannot be emphasized enough. While we may overlook it in our busy lives, quality sleep plays a fundamental role in our physical, mental, and emotional well-being.

Rest and Restoration:

Sleep is not merely a state of unconsciousness; it’s a vital process that allows our bodies and minds to rejuvenate. During sleep, our brains consolidate memories, process information, and repair tissues. It’s a time for growth, repair, and restoration on a cellular level.

Cognitive Function:

A good night’s sleep is essential for optimal cognitive function. It enhances our ability to focus, concentrate, and make decisions. Adequate sleep also promotes creativity and problem-solving skills, as our brains make connections and process information more efficiently while we rest.

Emotional Regulation:

Quality sleep is closely linked to emotional well-being. Lack of sleep can lead to irritability, mood swings, and increased stress levels. On the other hand, sufficient rest helps regulate emotions, allowing us to cope better with life’s challenges and maintain a positive outlook.

Physical Health:

Sleep plays a crucial role in maintaining physical health. It strengthens the immune system, reducing the risk of infections and chronic illnesses. Moreover, adequate sleep supports healthy metabolism and weight management, lowering the risk of obesity and related conditions.

Tips for Better Sleep:

To reap the benefits of quality sleep, it’s essential to prioritize good sleep hygiene. Establishing a regular sleep schedule, creating a relaxing bedtime routine, and maintaining a comfortable sleep environment can improve sleep quality. Limiting caffeine and screen time before bed and avoiding heavy meals or vigorous exercise close to bedtime can also contribute to better sleep.

For professional tips on sleep wellness, healthy living, & sleep supplements, come talk to your local pharmacists at Anderson Drug by Freson Bros. in Barrhead, Drumheller, Hanna, Hinton Hill, & Stony Plain today. We’re not only your local community pharmacy, but also a trusted partner on your journey to better health and well-being!

Your Community Pharmacists at Anderson Drug by Freson Bros.

March is National Nutrition Month, a time dedicated to raising awareness about the importance of making informed food choices and developing healthy eating habits. At Anderson Drug by Freson Bros., we’re proud to support your journey toward better health and wellness.

Nutritional Supplements for Overall Wellness:

Nutritional supplements play a vital role in supporting overall health and well-being. From vitamins and minerals to herbal supplements and botanical extracts, these products can help fill nutrient gaps, support immune function, and promote optimal health. Our pharmacist can provide guidance on selecting the right supplements to complement your diet and lifestyle.

GI Health and Digestive Support:

Maintaining good gastrointestinal health is essential for proper digestion and nutrient absorption. We offer a variety of products designed to support digestive health, including probiotics, digestive enzymes, and fibre supplements. These products can help promote a healthy gut microbiome, alleviate digestive discomfort, and support regularity.

Expert Advice from Our Pharmacist:

Our knowledgeable pharmacist is here to provide personalized advice and guidance on all aspects of nutrition and dietary supplementation. Whether you have questions about specific supplements, dietary habits, or managing digestive issues, our pharmacist can offer valuable insights and recommendations tailored to your individual needs.

Celebrate Your Health with Us:

Join us at Anderson Drug by Freson Bros. as we celebrate National Nutrition Month. Explore our wide range of nutritional supplements and digestive health products, and take advantage of our expert guidance to support your health and wellness journey. Together, we can make informed choices for a healthier, happier you!

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Barrhead, Drumheller, Hanna, Hinton Hill, & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

As the crisp air settles in, so does the season of coughs and colds. We understand the importance of staying healthy, especially during these chilly months. That’s why we’re here to share some insights into the world of cough and cold supplements, your allies in maintaining a robust immune system.

Understanding Your Options:

The aisles are filled with a myriad of supplements claiming to boost immunity and alleviate symptoms. From Vitamin C to Zinc, it can be overwhelming to choose the right one for your needs. Fear not, for our community pharmacist is here to help!

Visit Your Community Pharmacist:

At Anderson Drug, we take pride in being your local health and wellness destination. Our community pharmacists are more than just a dispensers of medications; they’re your knowledgeable partners in staying well. Visit us, especially at the onset of those first symptoms. Timely advice can make all the difference!

Navigating First Symptoms:

Feeling a tickle in your throat or the onset of sniffles? Don’t wait until it escalates. Drop by Anderson Drug and our pharmacist can guide you on the right supplements tailored to your situation. Early intervention is key, and our team is here to support you.

Boosting Immunity:

Prevention is better than cure. Incorporating immune-boosting supplements can play a crucial role in fortifying your defences. We stock a range of options, each carefully selected to cater to different preferences and needs.

Personalized Advice for You:

Our community pharmacists don't believe in one-size-fits-all solutions. They are ready to provide personalized advice based on your health history and specific symptoms. Your well-being is our priority.

Stay Healthy, Stay Happy:

As we navigate the season of sniffles, let’s embrace proactive measures. Drop by Anderson Drug, have a chat with our community pharmacist, and explore the supplements that can keep you healthy and resilient.

Remember, your health is an investment, and we are here to guide you every step of the way. Stay well, stay happy!

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Barrhead, Drumheller, Hanna, Hinton Hill, & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

Quitting smoking can be a challenging process, both physically and mentally. The nicotine addiction often leads to withdrawal symptoms, including irritability, cravings, and mood swings, making it difficult to quit. However, the decision to become smoke-free is a crucial step toward better health. Smoking poses severe health risks, increasing the likelihood of various diseases such as heart disease, lung cancer, and respiratory issues. 

By choosing to quit smoking, individuals significantly reduce these health risks, enhance their overall well-being, and create a healthier environment for themselves and those around them. It’s a journey that requires dedication and support, but the benefits to one’s health are invaluable. At Anderson Drug by Freson Bros., we recognize the importance of this journey and are here to support individuals every step of the way. Our community pharmacists are here to offer solutions and support tailored to your needs.

We provide a range of proven smoking cessation products designed to assist you in managing withdrawal symptoms and cravings. Our knowledgeable pharmacists are available to offer advice on product selection and provide insights into managing symptoms. They can guide you on what to expect and how to prevent potential challenges along your journey to a smoke-free life.

Taking that initial step towards quitting smoking is an essential move for your well-being. Let Anderson Drug by Freson Bros. be your partner in this endeavour. Our dedicated pharmacists are eager to assist you and help you make informed decisions about the products that can support your journey towards a smoke-free lifestyle.

Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Barrhead, Drumheller, Hanna, Hinton Hill, & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

Osteoporosis prevention is a proactive approach that involves making lifestyle choices to safeguard bone health and reduce the risk of bone loss. Here are essential steps you can take to prevent osteoporosis and ensure your bones stay strong and healthy:

Dietary Calcium

Ensure an adequate intake of calcium, a key component for bone health. Include dairy products, green leafy vegetables, fortified foods, and consider calcium supplements if needed. Daily intake recommendations vary, but adults generally need around 1000-1300 mg.

Vitamin D

Support calcium absorption by maintaining sufficient levels of vitamin D. Get sunlight exposure, consume fortified foods, and take supplements as recommended by your doctor after assessing your vitamin D levels.

Exercise & Maintain a Healthy Body Weight

Engage in weight-bearing exercises like walking, jogging, or weightlifting to strengthen bones. Balance and flexibility exercises also help prevent falls. Ensure a healthy body weight, as being underweight can increase the risk of osteoporosis.

Medications

In certain cases, healthcare providers such as your APA certified pharmacists at your local community pharmacy, may prescribe medications like bisphosphonates or hormone therapy to treat or prevent osteoporosis.

Fall Prevention

Take measures to prevent falls, a common cause of fractures in individuals with osteoporosis. Keep your home well-lit, remove tripping hazards, use handrails, and wear appropriate footwear.Osteoporosis prevention is key, as maintaining bone density is often easier than trying to rebuild it once lost. Prioritize your bone health today for a stronger tomorrow. Come & have a conversation with your local community pharmacists at Anderson Drug by Freson Bros. in Barrhead, Drumheller, Hanna, Hinton Hill, & Stony Plain today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

Movember is a special time of the year, a month when mustaches take center stage to create awareness and raise funds for men’s health issues. Every November, men around the world embrace their inner facial hair enthusiasts and grow mustaches in support of causes like prostate cancer, testicular cancer, and mental health. But where did this come from, and what’s its purpose?

The Origin of Movember

The term “Movember” itself is a clever fusion of “mustache” and “November.” This annual event had humble beginnings in Melbourne, Australia, back in 2003 when a group of friends decided to bring the mustache back & saw an opportunity to raise money for a noble cause.

The Movember Foundation

The Movember Foundation, a global charity organization, was born from this idea. Over the years, it has evolved into a powerful movement with millions of participants worldwide. These participants are affectionately known as “Mo Bros” (the mustachioed men) and “Mo Sistas” (the women who stand in unwavering support of the cause).

How Movember Works

Participating in Movember is quite straightforward. Men kick off the month with a clean shave and then let their mustaches flourish throughout November. Participants are then encouraged to register on the Movember website and seek sponsorship from friends and family. The funds raised through this initiative are channeled into various men’s health programs, research, and initiatives.

Raising Awareness

Movember isn’t only about facial hair; it’s also about fostering conversations on men’s health. It encourages men to take charge of their well-being, urging them to undergo regular check-ups and seek support when necessary. By doing so, it promotes early detection and treatment, which can be a game-changer in the battle against these health issues.

Movember is more than just a month of mustaches; it’s a movement that’s contributing to the global effort to raise awareness, provide support, and ultimately save lives. If you have any questions & seek health advice, your local community pharmacists at Anderson Drug by Freson Bros. are here to help!

Your Community Pharmacists at Anderson Drug by Freson Bros.

Arthritis is not a singular ailment but a collective term encompassing over 100 distinct conditions that affect the joints. It’s a leading cause of pain, disability, and decreased quality of life, impacting people of all backgrounds.

The Importance of Awareness

Early Detection: Arthritis often starts with subtle symptoms, making early detection critical for effective management. Regular check-ups and screenings, especially for individuals at higher risk, is recommended.

Education: Knowledge is empowering. Ask your community pharmacists about the various forms of arthritis, their symptoms, risk factors, and available treatments.

Pain Management: Living with arthritis can be painful. Discuss over-the-counter pain relief options, as well as exercise, physical therapy, and lifestyle adjustments.

Our Commitment to You

At Anderson Drug by Freson Bros., we are dedicated to your health and well-being. Here’s how we can assist you:

Knowledgeable Community Pharmacy: Your community pharmacist is here to provide you with information about arthritis, its management, and available medications.

Medication Counselling: We offer medication counselling to ensure you understand your prescriptions and how to take them correctly.

Over-the-counter Options: We stock a range of over-the-counter pain relief products and can recommend suitable options based on your needs.

Lifestyle Guidance: Our community pharmacists can offer advice on lifestyle modifications, such as diet and exercise, to help manage arthritis symptoms.

Arthritis is undoubtedly a challenging condition, but with the right support, education, and management strategies, individuals can lead fulfilling lives. Your local Community Pharmacy, Anderson Drug by Freson Bros., is here to be your partner in this journey, providing the knowledge and resources you need to thrive.

Your Community Pharmacists at Anderson Drug by Freson Bros.

Starting October 16th, we’re kicking off flu shot season! For your convenience, Anderson Drug by Freson Bros. is offering flu shots by appointment from October 16th to October 20th, and after that, it’s walk-ins! The best part? Flu shots come at NO CHARGE for all Albertans. Let’s prioritize health together!

Here are some essential things to remember regarding flu season:

• Get vaccinated
• Use good hand hygiene practices
• Stay home or wear a mask if you have symptoms of acute respiratory illness to limit the spread to others.
• Manage flu with rest, hydration, and Tylenol. 
• Do not go to the ER or the clinic to request antibiotics – COVID, influenza, and RSV are all viral illnesses and do not need antibiotics unless symptoms are significantly escalating after a few days of illness and are impacting your ability to breathe as these might be signs of bacterial superinfection following a viral illness.

To set up an appointment, contact your local Anderson Drug by Freson Bros. in Barrhead, Drumheller, Hanna, Hinton Hill, & Stony Plain.

Your Community Pharmacists at Anderson Drug by Freson Bros.

Allergies are a common concern, especially for children, and they can be triggered by various allergens present in the environment. From pollen to dust mites and pet dander, it’s essential to be proactive in managing allergies to ensure a healthy and enjoyable fall season. Here are some effective strategies to manage allergies:

Identify Triggers

The first step in effectively managing allergies is to identify the specific allergens that trigger your allergic reactions. Working closely with a healthcare provider is crucial in determining these triggers and developing a comprehensive allergy action plan.


Medications

Follow the prescribed allergy medication regimen provided by your healthcare provider. Common allergy medications include antihistamines to alleviate symptoms like itching and sneezing, and nasal corticosteroids to manage nasal congestion. Administer these medications as directed to keep allergy symptoms at bay.


Reduce Exposure

Minimizing exposure to allergens is a key aspect of allergy management. Take proactive measures like keeping windows closed to prevent outdoor allergens from entering the home, using air purifiers to filter indoor air, and washing bedding regularly in hot water to reduce dust mites.


Emergency Plan

It’s crucial to have a clear emergency plan in place, especially if you have severe allergies.


By implementing these practical guidelines and prioritizing your health, you can help effectively manage coughs, colds, and allergies as the season comes in. Stay vigilant, stay informed, and make your well-being a top priority. For more allergy management & healthcare advice, come see your community pharmacists at Anderson Drug by Freson Bros. today!

Your Community Pharmacists at Anderson Drug by Freson Bros.

As our children head back to school, it’s essential that we have the knowledge and tools to effectively manage common health issues like coughs and colds. Here are some tips & strategies to ensure a healthy and productive school year:

Cough Management

Coughs can stem from a variety of causes, including infections and allergies. Managing them effectively involves an approach aimed at alleviating discomfort and promoting a speedy recovery.

1. Hydration is Key: Encourage your child to stay hydrated by drinking plenty of water. A well-moistened throat can help ease coughing and soothe irritation.

2. Prioritize Rest: Ensure your child gets adequate sleep. Fatigue can exacerbate coughs, so ample rest is crucial for a swift recovery.

3. Consider Cough Drops: For older children, sugar-free cough drops or lozenges can offer relief by soothing throat irritation.

4. Utilize a Humidifier: Incorporate a humidifier in their room to add moisture to the air, which can alleviate cough symptoms and promote comfortable breathing.

5. Consult a Healthcare Provider: If the cough persists for more than a week or worsens, seeking advice from a healthcare professional is important for a thorough evaluation and appropriate guidance.

Cold Management

Colds, typically caused by viral infections, are highly contagious. Managing a cold effectively involves proper hygiene practices and providing the right care for symptom relief.

1. Emphasize Hand Hygiene: Teach your child the importance of regular handwashing with soap and water to prevent the spread of germs and reduce the risk of catching a cold.

2. Promote Tissue Etiquette: Encourage them to cover their mouth and nose with a tissue or their elbow when coughing or sneezing, promoting responsible behaviour that helps prevent the spread of germs.

3. Prioritize Rest and Fluids: Ensure your child gets adequate rest and stays well-hydrated by drinking fluids like water, herbal tea, or clear broths. This helps their immune system function optimally.

4. Consult a Healthcare Provider for Medications: For symptom relief, consult a healthcare provider for appropriate over-the-counter medications suitable for your child’s age and condition.

5. Stay Home When Sick: If your child is experiencing cold symptoms, it’s essential to keep them home until they are symptom-free to prevent spreading the illness to others and to aid their recovery.

Your Community Pharmacists at Anderson Drug by Freson Bros.

At our pharmacy, our dedication goes beyond simply providing medications. We strive to ensure the well-being and safety of our community. One critical aspect of our role is preventing overdoses, poisonings, and injuries, especially in our senior population, who often contend with medications that can induce dizziness or drowsiness. Health Canada also provides a great resource page for information on injury prevention.

We also take a proactive stance in addressing a critical issue prevalent in our society – opioid overdoses. Opioid overdose is a grave concern affecting not only individuals struggling with substance use but also their families and communities. To combat this crisis and save lives, we proudly offer FREE Naloxone kits to any Alberta resident. For more information on Naloxone Kits, visit Alberta Health Services’ resource page or come talk to us at Anderson Drug!

Prevention is at the heart of what we do. By diligently focusing on educating seniors, caregivers, and our community, we strive to create a safer environment. Our efforts go beyond the pharmacy counter, touching lives and enhancing the quality of life for our beloved seniors. Let’s work together to build a safer and healthier community. Your safety is our commitment.

Your Community Pharmacists at Anderson Drug by Freson Bros.

As the sun continues to warm our days, many of us are taking advantage of the pleasant weather by embarking on outdoor explorations and joyful escapades. Amidst all the excitement, it’s easy to overlook the unsung heroes of our adventures – our feet. They tirelessly carry us through every journey, making every mile possible. That’s why, while you’re out there having a blast, it’s crucial to remember the importance of proper foot care.

Our dedicated community pharmacists at Anderson Drug by Freson Bros. are here to ensure that your feet receive the attention and care they truly deserve. Whether you’re dealing with fatigue, swelling, blisters, rashes, or seeking the perfect support with braces and insoles, we’ve got you. We can assess your needs and provide expert advice on selecting the right products from athlete’s foot to plantar fasciitis. 

Our commitment extends beyond comfort—we stock an array of products ranging from Canesten cream to wart treatments, designed to address various foot concerns. While we may have a limited selection of footcare products at our location, our pharmacists are armed with knowledge and ready to guide you toward optimal foot health. Don’t wait—step into our store today and give your feet the care they need for the miles ahead!

Your Community Pharmacists at Anderson Drug by Freson Bros.

August is Gastroparesis Awareness Month!

Dyspepsia, commonly known as indigestion, and heartburn are two such discomforts that can put a damper on your day. These conditions can arise from various factors, including dietary choices, stress, and lifestyle habits. While medications are commonly used to address these issues, there are also some things you can do as non-pharmacological solutions.

The following non-pharmacological approaches may help in Dyspepsia/Heartburn:

• Modify diet (avoid chocolate; caffeine; acidic citrus juices; large, fatty meals)
• Reduce body weight if BMI >30 kg/m2 or recent weight gain
• Avoid eating up to 3 hours before bedtime
• Avoid lying down after meals
• Elevate the head of the bed by 10–20 cm, particularly if nocturnal or laryngeal reflux symptoms are present; this is best achieved by using a block under the legs to elevate the bed frame rather than with pillows or a wedge
• Stop smoking
• Avoid alcohol
• Avoid tight clothing

Come & see your community pharmacists from Anderson Drug by Freson Bros. to know more about what you can do to help with dyspepsia/heartburn!

 

Syed Haider, B Sc Pharm, APA

Community Pharmacist, Hanna

Statistics show that the majority of falls happen on the same level resulting from slips and trips. Slips happen where there is too little friction or traction between the footwear and the walking surface. Trips happen when your foot collides (strikes, hits) an object causing you to lose balance and fall.

Common causes of slips are wet/oily/slippery flooring, spills, weather hazards, and loose, unanchored rugs or mats. Common causes of tripping are obstructed view, clutter, wrinkled carpeting, uncovered cables, bottom drawers not being closed, uneven (steps, thresholds) walking surfaces, and poor lighting.

Good housekeeping is the first and the most important way to prevent injury and falls due to slips and trips. It includes:

• cleaning all spills immediately
• mopping or sweeping debris from floors
• removing clutter and obstacles from walkways
• securing (tacking, taping, etc.) mats, rugs and carpets that do not lay flat
• always closing drawers
• covering or relocating cables that cross walkways
• keeping walkways and stairs well lit
• replacing used light bulbs and faulty switches

Other tips for falls prevention:

• use a flashlight if you enter a dark room where there is no light
• making sure that things you are carrying or pushing do not prevent you from seeing any obstructions, spills, etc.
• If vision problems exist maintain regular eye appointments and wear appropriate vision aides
• Wear well-fitting shoes with grip suitable for the activity and weather

*For older adults, keep in mind that falls can have significant consequences and if you are experiencing concerns with falls, balance, equilibrium, or strength that are causing you to experience falls, and seek appropriate assessment. Medications can impact balance and fall risk by a variety of mechanisms so if there are concerns about your balance or falls speaking to your pharmacist about your medications is a good place to start!

Mental Health is still a loaded topic these days, and it’s up to us to work towards change for the better. 

Here at Anderson Drug by Freson Bros., our pharmacists are here to help as compassionate and approachable healthcare practitioners. Our pharmacists can help by providing education and counselling, assisting with the selection of supplements, or helping you connect with locally available support or resources. We consider mental health and wellness to be a critical priority in our communities. 

Have insomnia? Come see our pharmacists for tips on sleep hygiene to get you a better, more fulfilling rest and the energy needed to tackle your hectic days. Feeling burnout? Come chat about self-care tips to improve your overall well-being. Struggling with the burden of being a caregiver for a sick family member and don’t know what supports might be available? We can help direct you to the services available within your community. Simply feeling rundown? We can help you select the right vitamins or natural supplements. Struggling with addictions? We provide Narcan kits, and our compassionate pharmacists are able to provide confidential advice, assistance, and help to access the right programs and services. 

We believe in working together to achieve a better, brighter, more inclusive future for everyone. To find the right help for you, you can use the Alberta Health Services website or call the Alberta Mental Health Help Line at 1-877-303-2642.

The Alberta Health Services Mental Health Help Line is a 24-hour, 7-day a-week, 365 days a year, confidential service that provides support, information and referrals to Albertans experiencing mental health concerns. The line is staffed by a multidisciplinary team comprised of nurses, psychiatric nurses, social workers, occupational therapists, and psychologists.

The service provides:

• Crisis support,
• Mental health or addiction screening and assessment over the phone,
• General information about a mental health or addiction topic,
• Information about local service options for addiction or mental health and how to access them,
• Strategies people can use at home to support their emotional well-being.

Your Pharmacists at Anderson Drug by Freson Bros.

Happy National Injury Prevention Day! Today is dedicated to raising awareness about the importance of injury prevention. In this post, we focus on medication safety, household chemical safety, and preventing cuts and burns. Join us as we delve into these topics, providing you with essential tips to safeguard your well-being and that of your loved ones.

MEDICATION SAFETY

Do not share medications. What is safe and effective for one person may not be for another. Keep medications in a safe and secure location, away from heat/light/moisture, incorrectly labelled bottles, and out of reach of children or other vulnerable people. Read instructions prior to taking any medications to ensure that you are comfortable with the correct dose and instructions for use. Maintain an emergency list of contact numbers in or nearby your phone which should include: 911, your doctor, your emergency contact, PADIS (poison prevention/information), fire department, and local police.

HOUSEHOLD CHEMICALS

Store in a safe and secure location away from heat sources and out of reach of children. Keep all chemicals in original bottles always so that safety information and chemical identity are clear. Do not decant or mix chemicals without clear and safe instructions, and ensure the container is updated with this information if the original product is altered. Replace labels if damaged or unreadable. Always read the full safety information before working with new chemicals or products at home. Work in a well-lit and well-ventilated area always. In the event of accidental exposure (ie chemical splash to face/eyes/hands or accidental ingestion or inhalation), immediately refer to MSDS sheet/packaging for first aid advice and if not immediately available or locatable, contact PADIS for advice and first aid procedures.

CUTS/BURNS

Keep knives in a safe location out of reach of small children. Do not store loose in a cluttered drawer. Do not run with scissors or knives, or other sharp objects. Discard chipped or cracked glassware. When preparing food, use the appropriate tools in a well-lit and uncluttered area to avoid unintentional burns or cuts. Always ensure that cooktops, stoves, BBQs etc., are turned on only when able to directly supervise the cooking process and turned off as soon as cooking is finished. Keep a first aid kit at home for minor cuts and burns that are stocked with appropriate bandages/first aid cream. In the event of a burn, immediately place the injury in still cool/cold water until the burning sensation resolves to minimize the extent of the burn. Try to leave any blister in place to avoid the increased risk of infection and improve healing. For cuts, apply pressure directly to the injury with an absorbent cloth. All minor cuts should clot within 20 minutes with pressure applied. If unable to stop bleeding completely within this time frame or if losing significant blood, you should call 911 for necessary medical intervention.

Cristina Vaudan, C.Ph, APA, CDE, ISTM

Community Pharmacy Manager, Hinton Hill

First aid is a fundamental aspect of ensuring the safety and well-being of ourselves and those around us. While it may seem straightforward, having the right supplies on hand can make all the difference in an emergency. At our pharmacy, we recognize the importance of being well-prepared. Get ready to dive into the world of essential first-aid kits, tailored to meet your specific needs.

When it comes to first aid kits, simplicity is key. Most kits you come across will contain the basic essentials you’re looking for. However, we believe that customization and personalization can take your preparedness to the next level.

For camping or hiking enthusiasts, a small kit that fits easily into a backpack can be a lifesaver. It will contain the essentials like bandaids, tweezers, wound cleansers such as iodine or saline wash, slings, steri-strips for cuts or wounds, polysporin antibiotic cream, and gauze pads.

When it comes to being on the road, a car kit is invaluable. It should contain similar supplies as the camping or hiking kit but with a focus on items that address common injuries or emergencies that may occur during travel. Keeping a car kit easily accessible can provide peace of mind and ensure you’re ready to handle unexpected situations.

For those seeking a more comprehensive solution, we recommend a medium or large-sized First Aid kit. These kits are ideal for households, workplaces, or community centres where multiple people may need immediate attention. They include an expanded range of supplies to accommodate a wider array of injuries and emergencies.

In line with our commitment to promoting safety, we strongly advise individuals to consider keeping a Naloxone kit with them, particularly in environments where opioid use or overdose is a concern. However, it’s important to note that Naloxone kits should not be stored in hot vehicles, as extreme temperatures can affect their efficacy.

To enhance your preparedness further, we suggest including anti-allergy remedies such as Benadryl capsules or creams in your kit. These can come in handy for treating bug bites or allergic reactions to plants commonly encountered while hiking or enjoying outdoor activities.

Remember, accidents can happen anywhere and at any time. By taking the time to assemble a personalized first aid kit, you’re not only ensuring your own safety but also empowering yourself to assist others in times of need. Visit Anderson Drug by Freson Bros. today, explore our First Aid section, and let us help you assemble the perfect kit for your unique requirements.

Loretta Koch

Pharmacists play a vital role in the healthcare system, continuously adapting their responsibilities to better serve their communities. In Alberta, pharmacist prescribing is permitted under specific circumstances, allowing pharmacists to provide timely care and treatment.

When urgent situations arise and immediate treatment is necessary, licensed pharmacists in Alberta can extend or adapt existing therapy. This provision ensures that patients receive prompt care when seeing their primary doctor is not feasible. However, it’s important to highlight that these actions rely on the pharmacist’s knowledge, skills, comfort level, and a thorough patient assessment to determine the appropriateness of prescribing.

Pharmacists with Additional Prescribing Authorization take it a step further by acting as the initial prescriber in specific situations. To exercise this authority, pharmacists must have an existing relationship with the patient, a collaborative partnership with the patient’s primary doctor, and the necessary knowledge and skills to assess the patient adequately. This comprehensive assessment includes evaluating the need for treatment, assessing the appropriateness and safety of the chosen treatment, and ensuring effective communication with the physician and follow-up with the patient.

Prescribing medications require the full consent of the patient after providing sufficient information about the risks, benefits, and available options. It’s essential for patients to be seen in person to ensure accurate assessments. Pharmacists must also have confidence in the information they gather to prescribe safely, always prioritizing the well-being and safety of the patient.

Beyond prescribing authority, pharmacists also have the responsibility to refuse prescriptions or dispense medications when concerns about appropriateness or safety arise. This crucial aspect of their role ensures that patients receive the most suitable and effective treatments while minimizing potential risks or adverse effects.

Pharmacist prescribing authority covers a range of minor ailments, providing convenient and accessible care for patients. Examples of these conditions include cold sores, urinary tract infections (if assessed as appropriate), yeast infections, allergies, thrush, and heartburn/GERD.

• From Your Local Community Pharmacists