Alberta Beef
Pumpkin Stew

Alberta Beef & Pumpkin Stew

Warm up with a seasonal flare to your meal that'll soon be a dinner favourite.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Stew
Servings 4


  • 1 lb (453g) Alberta Beef stewing cubes
  • 1 lb (453g) fresh pumpkin (cubed)
  • 2 tbsp unsalted butter
  • 1 onion (chopped)
  • 2 tbsp flour (seasoned with salt & pepper)
  • 1 large potato (peeled & cubed)
  • 1 14oz can diced tomatoes
  • 1 tbsp sugar
  • 1 cup beef stock
  • 1 tbsp dried thyme
  • parsley to garnish


  • Heat the Butter in a large pot – saute the chopped onion until soft – remove the onion and set aside.
  • Dust the Alberta Beef stewing cubes with the seasoned flour, then brown in the same pot as was used by the onions.
  • Return the onion to the post and add the pumpkin cubes, potato cubes, tomatoes, sugar, stock, salt & thyme.
    Bring to a boil, then reduce the heat and simmer for 25 - 30 minutes, or until the vegetables are cooked.
  • Garnish with parsley



Don't be afraid to add a little water if it's needed halfway through the simmering.
Keyword Alberta Beef